Thursday, June 21, 2012

Black Bean Summer Salad


        My girlfriends and I were talking about this recipe at the park the other day, and it got me in the mood to make it.  I make this just about every week during the summer.  It is healthy, cheap, totally easy to make, and oh-so-tasty!  There are many variations of this recipe, mine is a simple one, but it has SO much flavor you would never know it is so simple.  To most people, this would be considered a side dish, but in our house, we eat it as a meal.   It is really filling (did you know corn is considered a carb?!?!?)  and since it has veggies in it, I consider it perfectly acceptable as a meal :-)

Black Bean Summer Salad

2 Cans black beans, drained and rinsed
1 Can corn, drained
2-3 large tomatoes, chopped
1 small red onion, finely chopped
1/2 cup cilantro, chopped

Mix all ingredients together and set aside

Dressing:
 2 tbsp white vinegar
2 tbsp sugar
juice of 1 lime
1/4 tsp cumin
1/4 tsp garlic powder
1/4 tsp salt 
1/4 tsp pepper
 whisk together dressing and pour over salad, mix.

Enjoy!

 

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